Featured Products

Green Bar Protein Bar

Green Bar


New Sprout Farm

Common Ground Foods is the Market Stand and retail outlet of New Sprout Farm in the Comox Valley, Vancouver Island!

Our Healthy Snacks (Protein Bars) are available to be shipped anywhere in Canada. Our produce and other farm products can be ordered here for local delivery on the island (more info below).

We grow plenty of kale, onions, garlic, as well as many other vegetables.

In fruit we have a good amount of strawberries, blueberries, and raspberries as well as apples. Check the news section for updates of produce available in season.

We do not use any chemicals. We are growing naturally!

Local Vancouver Island Pickup Locations

Local Island Residents: We have produce and other farm products that are not available to be shipped, but may be picked up at our farm, our cafe, or one of the markets that we attend (see current pickup locations).

Let us know if there is something you are looking for that you cannot find on the Island! We'd love to hear from you! Contact us now.


Common Ground Cafe

Common Ground Cafe Courtenay

We also own and operate the Common Ground Cafe in Courtenay BC.

Come by for Lunch or Supper & enjoy our home made soups, salads and signature sandwiches along with a variety of unique drinks!

596 5 Street, Courtenay BC

tel: 250-897-1111

Mon. - Thurs. 7:00 AM - 9:00 PM

Fri. 7:00 AM - 3:00 PM

Sat. & Sun. Closed